A new feature article detailing personal mental health management strategies was published by the author alongside Stepan from G GATE MEDIA, Tatyana, Margo, and Emil. The piece outlines experiences from 2022 to 2023, covering relocation, workplace wellness practices, and meditation retreats.
Relocation and Workplace Practices
In 2022, the author joined an IT startup and relocated to Thailand. The company operated as a payment processor managing three casino platforms. During this period, regular yoga sessions were introduced at the work villa, with a female instructor conducting practice three times weekly.Meditation and Retreat Experience
Following the initial yoga practice, the author explored additional wellness methods to manage anxiety. This approach led to the introduction of regular meditation. In May 2023, the author completed a ten-day Vipassana retreat. The accompanying photograph was taken at the Novosibirsk Reservoir immediately following the course.The published material compiles individual accounts from the listed contributors regarding their mental health routines. The feature focuses on documented personal experiences rather than theoretical frameworks. The information is based on the author's personal account.